![]() However, more research is needed in this area to fully understand how ingredients can impact nitric oxide and sexual health. Does Nitric Oxide Help Sexually?īecause nitric oxide helps with blood flow, this is an important part of sexual function. To help get the results you’re looking for, there are a variety of ingredients and performance supplements to choose from, including amino acids or creatine monohydrate. These are important ingredients to look for in nitric oxide supplements as they play a role in increasing nitric oxide production. ![]() And betaine, also known as trimethylglycine, is a derivative of the amino acid glycine. Nitrates are found in foods such as beets and green leafy vegetables. Citrulline and arginine are amino acids that work synergistically in the body to fuel nitric oxide production for enhanced blood flow. These nitric oxide -boosting ingredients include citrulline, arginine, nitrates, and betaine. However, you will find products and ingredients that help the body to boost its own production of nitric oxide. Since nitric oxide is a gas produced by the body, you won’t find nitric oxide supplements with “nitric oxide” listed as an ingredient. Are you looking for a nitric oxide supplement? This rush of blood is what avid weightlifters refer to this as the “pump” (or the appearance of muscular vascularity) they get during a resistance training workout. This makes nitric oxide production even more important since it allows for more blood flow, oxygen and nutrients to be delivered to muscles and tissues. During intense exercise, the body’s demand for nutrients and oxygen is increased. Since nitric oxide benefits include increased blood flow, this is a desirable outcome for sports and exercise performance. This increase in blood flow allows for vital nutrients and critical oxygen to get delivered to tissues when they need it most. ![]() Nitric Oxide (also known as “N.O.”) plays a role in vasodilation and the relaxation of blood vessels, which helps to promote more blood flow to organs and tissues. Nitric oxide is a type of gas that is produced by the body. We would like to see it at 50mcg at a minimum, but we also realize this is not a nootropic pre-workout, more a fat burning pre-workout.What Is Nitric Oxide and What Does Nitric Oxide Do? The last ingredient for cognitive enhancement is Huperzine A at 20mcg. In today’s world, it is considered one of the most impactful stims for fat loss. Some users don’t like the feeling Yohimbine can give you. This means users are getting 1.8mg Yohimbine. Yohimbe Extract, standardized to 6% Yohimbine, is dosed at 30mg. Grains of Paradise, also known as Paradoxine, can help increase body temperature for thermogenisis. We can see this up to 50mg so this dosage is good. The creators of Zynamite do recommend 140-200mg once to twice a day which puts this one on the lighter side. It also has been shown to improve VO2 Max, as well as power output. Zynamite has been shown to improve reaction time. Zynamite is a newer ingredient we are seeing more of in pre-workouts. Per a study from Prinova, a 200mg dosage can lead to an 18% increase in blood flow. This can lead to increase blood flow and pumps, as well as provide a thermogenic effect. This is a highly bioavailable form of hesperidin. NooGanda recommends 225-400mg per serving.ĬitraPeak can be found at 200mg. An increase in cortisol (the stress hormone) can lead to fat accumulation and gain. The other side of ashwagandha is it can help correct or improve out of balance cortisol levels. Ashwagandha can also elevate mood, and when combined with caffeine that can lead to better workouts. NooGanda, a branded version of Ashwagandha, is dosed at 225mg. At 340mg of Caffeine Anhydrous you will feel this pre-workout (if you don’t consider a caffeine/stim break). It is unclear if the Green Coffee Extract above contains caffeine. This is what the brand touts as their caffeine dosage. The next ingredient is Caffeine Anhydrous at 340mg. This has been used in a lot of weight loss supplements. It is an antioxidant and can help with reducing blood sugar too. This can help with a plethora of things but has similar effects to caffeine. This is standardized to 45% cholorgenic acid. We now move into the “Energy, Focus and Thermogenisis Enhancer.” At two scoops you get 400mg of Green Coffee Extract. Taurine, an ingredient that aids in electrolyte regulation and hydration, also contributes to output, is dosed at the acceptable 1g dosage. This is a fancy way of saying it can help fight against muscle fatigue allowing you to workout for longer periods of time. Beta-Alanine is used at the clinical dosage of 3.2g.
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